#10
MaxiMatic EPB-1800 Elite Cuisine 300-Watt 17-Piece Personal Drink Blender, BlackProducts |
Bonus
Survival Seed Kit, High Protein, 100% Heirloom/non GMO (Protein can be dangerously low in other seed kits)High Protein Food |
Survival Seed Kit, High Protein, 100% Heirloom/non GMO (Protein can be dangerously low in other seed kits) The USDA recommendation for an average 140lb adult is a minimum of 50 grams of protein per day. Without sufficient protein the body will consume its own muscle mass to meet protein needs. Many common gardening plants are very low in protein and require consumption of a huge volume to meet 50g. A select few vegetables (beans, peas and broccoli) are high in protein which allow you to meet 50g easily, and should be the focus of your preparations.
In order to get 50g daily protein from each food source you would have to eat...
38 beets or
70 carrots or
26 cucumbers or
49 peppers or
73 radishes or
--here's where it gets interesting--
1.2 cups of black beans!
or 6 cups of peas!
or 3 bunches of broccoli!
(Sources: USDA recommendations; USDA food database.)
Why not hunt meat for protein in a survival scenario?... Because the other 44+ million gun owners in America will most likely have the same plan. So what long term protein source can you rely upon? Your Garden!
Seeds in this kit:
Green Bean Bountiful (>50),
Green Bean Burpee's Stringless (>50),
Purple Bean Royalty Purple Pod (>5... |
#9
Amazon.comProducts |
#8
Amazon.comProducts |
#7
SPORTMIX HIGH PROTEIN DOG FOOD, SizeFOOD Natural)Office Products |
#6
Nature's Plus Spiru-Tein High Protein Energy Meal, Chocolate 2.1 lbProducts |
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#5
Kellogg's Products - Kellogg's - Kashi TLC Chewy Granola Bars, Trail Mix, 35 g, 12/Box - Sold As 1 Box - A unique blend of seven whole grains and sesame together with whole, roasted nuts, succulent, sun-dried fruit, and a touch of wildflower honey. - With 4g of fiber and 5-7g of protein. - No partially hydrogenated oils, high fructose corn syrup or artificial ingredients.Products |
#4
Wellness Grain-Free Dry Cat Food for Adult Cats & Kittens, CORE Original Fish & Fowl Recipe, 11.8 lb. BagProducts |
#3
Pure Protein Peanut Butter, Caramel Surprise, 12.06 Oz, 6-CountProducts |
#2
Nature's Plus Spiru-tein - Vanilla (2.4 lb)Products |
Datrex 3600 Emergency Food Bar - 3 Day/72 Hour Bar With a shelf-life of 5 full years, our Emergency Rations are simply the best source of emergency nutrition available. Unlike MRE's, which are high in sodium and only suitable for use by those with an extremely large pure water supply, our rations are low in sodium, balanced with our Emergency Water Pouches to provide full nutrition and energy 24 hours a day without dehydrating the consumer. Lightweight, compact, and portable, these rations will last an individual for 3 days, providing 4 meals each day. They are easy to digest and have a pleasing coconut cookie flavor. With such unbeatable nutrition, portability, and practicality, it's no wonder the U.S. Coastguard has certified these Emergency rations for use anywhere. Rations contain coconut and wheat. Please consult your physician if you have any special dietary conditions such as active Crohn's Disease or Diabetes. Young children can be fed a half ration, and ration can be mixed with water for babies and others with sensitive digestion or missing teeth. Available for individual purchase or purchase by the case. Case contains 30 in... |
Bonus
Datrex 3600 Emergency Food Bar - 3 Day/72 Hour Bar - Single PackHigh Protein Food |
#1
Fitness FoodsGloria Elizabeth LivingstonKindle Store |
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